Ingredients: Pre-cooked garden eggs, water, salt

Garden eggs, also known as eggplants or aubergines, are a type of fruit belonging to the nightshade family Solanaceae. They come in various shapes, sizes, and colors, ranging from small round varieties to long and slender ones.

Garden eggs are widely cultivated and consumed in many parts of the world due to their versatility in culinary applications and their potential health benefits.

Precious Canned Garden Eggs offer a convenient and delicious way to enjoy the health benefits of garden eggs year-round.

• Convenience: Canned Garden Eggs are pre-cooked and preserved in brine, making them convenient to use and ready to eat. They can be added to salads, stews, soups, sandwiches, and other dishes to enhance flavor and nutritional content.

• Versatility: Precious Canned Garden Eggs can be used in a wide range of recipes, adding a unique flavor and texture to dishes. They pair well with meats, poultry, fish, grains, and vegetables, making them a versatile ingredient for culinary creations.

• Long Shelf Life: The canning process helps preserve the freshness and flavor of the garden eggs, ensuring a longer shelf life compared to fresh produce. This makes them a convenient pantry staple for adding nutritional value to meals year-round.

Ingredients: Pre-cooked garden eggs, water, salt

• Nutritional Content: Garden eggs are low in calories and rich in essential nutrients, including dietary fiber, vitamins, minerals, and antioxidants. They are particularly high in vitamins C, K, and B6, as well as potassium, magnesium, and folate.

• Antioxidant Properties: Garden eggs contain potent antioxidants, such as anthocyanins and chlorogenic acid, which help neutralize harmful free radicals in the body and protect cells from damage. These antioxidants contribute to overall health and may reduce the risk of chronic diseases, including heart disease and cancer.

• Heart Health: The dietary fiber, potassium, and antioxidants found in garden eggs support heart health by helping to lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function.

• Digestive Health: Garden eggs are a good source of dietary fiber, which promotes digestive health by supporting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.

• 800g can (24/palette)