Ingredients: Mixture of maize and cassava dough

Banku is a traditional Ghanaian dish made from a mixture of fermented maize (corn) and cassava dough. It is a staple food in Ghana and is typically served alongside soups, stews, or sauces.

Banku is cherished not only for its delicious taste and versatility but also for its nutritional benefits.

Ingredients: Mixture of maize and cassava dough

• Dietary Staple: Banku serves as a primary source of sustenance for many people in Ghana and other parts of West Africa. It provides a significant portion of daily caloric intake and is a filling and satisfying meal option.

• Source of Carbohydrates: Maize and cassava, the main ingredients in banku, are rich sources of carbohydrates. Carbohydrates are the body's primary source of energy, providing fuel for daily activities and bodily functions.

• Dietary Fiber: Banku contains dietary fiber from both maize and cassava, which supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps maintain a healthy weight by increasing satiety and reducing the risk of overeating.

• Vitamins and Minerals: Maize and cassava are good sources of vitamins and minerals, including vitamin C, vitamin A, potassium, magnesium, and folate. These nutrients play essential roles in various bodily functions, such as immune function, bone health, and red blood cell production.

• Gluten-Free Option: Banku is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It provides a safe and nutritious alternative to wheat-based foods for those following a gluten-free diet.

Overall, Precious Banku Mix offers a convenient, nutritious, and flavorful option for enjoying the beloved Ghanaian dish, providing essential nutrients and culinary versatility for individuals and families alike.

• 1 kg box (12/palette)